Fitness Nutrition

I Tried A Diet And Fitness Plan Based On My DNA

– Every single body is different. If something doesn’t work for you, you can’t get caught up in this idea of I’m broken. (lighthearted music) I have always had struggles with my weight for as long as I can remember, and probably as long as I will be alive. (laughs) Growing up, I went through […]

Fitness Nutrition

The GAPS Diet

Hey, guys. Dr. Axe here, doctor of natural medicine and founder of DrAxe.com. Today I’m going to talk to you about the GAPS Diet. The GAPS diet is one of my favorite diets out there. It was started by Dr. Natasha Campbell, MD from the UK, and it is very effective in treating conditions such […]

Fitness Nutrition

Which Diets Actually Work?

There are a lot of popular diets out there so we thought we create a simple video investigating which ones are scientifically sound and actually work from the outside it seems like a simple equation your weight is determined by the balance between the calories you take in and the calories you burn by changing […]