British-born cover model, Rob Riches, shows his complete six pack workout to target the entire abdominal section.
►CLICK 'SHOW MORE' TO SEE FULL AB WORKOUT ROUTINE BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA
Rob Riches Ab Workout:
Hanging Leg Raises/or Lying Leg Raises 3×30
Seated Dumbbell Twists/ or Lying Side Bends 3×30/50
High Cable Pulldowns/ or Weighted Crunches 3×30
See my full diet and training routines here: http://www.robrichesfitness.com/simply-shredded-interview/
Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultraleanebook
Watch more of my video playlists:
All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl
Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5
Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A
✖ Follow Rob on Social Media
⍟ Facebook: https://www.facebook.com/RobRichesFitness
⍟ Instagram: http://instagram.com/robrichesfitness
⍟ Twitter: https://twitter.com/RobRiches
⍟ Training Site: https://www.robrichesfitness.com
⍟ Online Shop: https://http://www.robrichesshop.com/
⍟ Snapchat: Search 'RobRiches'
⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness
Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.