Here are 5 delicious smoothies that will help you lose weight, cut body fat and will also provide nutrition to your body. A smoothie is like a shake prepared with fruits and vegetables and they can be blended with milk and/or water. There are certain fruits like bananas that can be cut into small pieces and frozen in advance. When you add this frozen banana to your smoothie, you won’t have to add ice separately. Bananas are used in most smoothies as they give it a nice creamy texture. 1 glass smoothie can replace your one complete meal – be it breakfast, lunch or dinner. For our first smoothie, we will take 1 Banana, 1 bowl of grapes, 1 kiwi, 1 spoon soaked chia seeds and half cup milk.
We are mixing all the ingredients in a smoothie maker. You may use a mixer or blender. The smoothie is ready! This smoothie is loaded with Vitamin C that will make your immune system stronger. The Banana in this smoothie will give you fullness for long. Similarly, Chia Seeds has Omega 3 fatty acids essential for the body. Chia seeds also keep you fuller for long and saves you from overeating. In all, this is a very healthy and a nutritious smoothie.
For our second smoothie, we will take 1 Banana, half a bowl of Yogurt, 1 large tablespoon of Oats and half a cup Milk. Blend all the ingredients. The smoothie is ready. This is also a delicious smoothie. Oats provide the much needed fiber to the body as well as protein. Similarly, Bananas provide you energy and keep you fuller for long. In all, it makes for a great weight loss drink. For this, we will take 1 bowl of Strawberries, 1 Banana, half a bowl of Yogurt, half a spoon of Chia seeds and half a cup of Milk. Blend all the ingredients. The smoothie is ready. Strawberries not only doubles the taste of this smoothie but is also packed with essential nutrients, vitamins and minerals.
It has Yogurt that has good bacteria which is essential for our daily diet. For this, we will take 1 Apple, 1 spoon Honey, pinch of Cinnamon or Cardamom powder, 3 to 5 almonds and walnut, half cup Yogurt and half cup Milk. Blend all the ingredients. The smoothie is ready! This smoothie has Apples that our essential for our daily diet. Apples reduce the risk of Cancer and also prevents Diabetes. Cinnamon or Cardamom make this smoothie flavourful and aromatic. Honey is packed with nutrition and also gives sweetness to this drink. In all, this also makes for an ideal weight loss drink. For this, we need 1 bowl of Papaya, 1 big tablespoon of Oats, half a cup of milk and pinch of Cinnamon powder. Blend all the ingredients. The smoothie is ready. Papaya is an excellent fruit for our digestive system. It also saves you from heart diseases and cancer. It also keeps your skin smooth. Similarly, Oats have a lot of fiber content making it essential for our daily diet.
All these smoothies are packed with Vitamins, antioxidants and fiber. They flush out the toxins from your body and help you in weight loss. In this video, we have prepared smoothies using fruits only. In our upcoming videos, we will share smoothies prepared with vegetables. If you liked these smoothies, do try them and share your feedback with us. .