Fitness Nutrition

Diet Plan to Lose 2Lbs in 1 Day / 1KG in 1 Day

How to lose two pounds in a day Are you absolutely happy with your body if so congratulations If your answer is not really then you can relate to the concern of Ninety-one percent of American women who are unhappy with their bodies? Extra weight is something no one really Minds losing click thumbs up if you agree We tried different things on our way to a slimmer body Regular workouts at the gym seemed like the best way to go, but many of us often lack time and motivation to do it Well weight loss surgery is a bit too radical for most people What do we have left Dieting if you are a bit skeptical right now been there done that we are sure you have not tried the diet We are going to tell you about it is simple affordable and most importantly effective Could you ever imagine lemonade could be so powerful at helping you lose weight Watch this video till the end to find out what you should do to make it work for you When life gives you lemons make lemonade it will not only make you feel better, but help you lose weight fast 2 pounds a day to be more precise Studies have proven lemonade actually helps in burning fat the mono diet based on it is also known as Master Cleanse It first became popular in the 1940s, and it is still working its magic If you want a good example of what you can look like with this diet here is one Beyonce She lost 20 pounds in 10 days.

Thanks to Master Cleanse See, she was supposed to play the slimmer younger version of herself in Dreamgirls her talent and looks are indeed the dream for many people Aren’t they? this superstar is not alone in her preferences? Lemonade also helps Naomi Campbell and Jared Leto to lose all the extra weight they gain due to various reasons Jared leto actor and lead singer of 30 Seconds to Mars for example had to gain 62 pounds to play Mark David Chapman in chapter 27 once the filming was over He wanted to go back to his normal weight fast Master Cleanse helped him with that One important note just like any diet this one has both benefits and disadvantages and You can only do the big cleanse three to four times a year for a minimum of 10 days and up to 40 days Following this diet will make you lose up to 3 to 4 pounds a day for the first four days And then around one pound a day so the average weight you lose daily for the duration of the diet will be 2 pounds Now let us take a look at the benefits the lemonade diet has Number 4 it cleans your body of toxins Yes it can purify your body and help you get rid of toxins, which accumulate in any part of your body there are 689 types of toxins, and they are really bad for you And it is worse than just making you fat fatigue and headaches muscle pain skin reactions Irritability and stubborn weight gain say goodbye to that can be achieved if you clean your system of toxins Lemon juice is good at that, but it is not its only benefit Number 3 it will boost your immune system It is no secret lemons are one of the best natural sources of vitamin C Yes that vitamin which you were taught to take in good amounts to protect yourself from all evil or at least regular colds it is Indeed important to take enough of it to strengthen and boost your immune system Our body loses vitamin C in certain amounts every day and lemon juice will do great at restoring the balance Number two it will aid your digestion Lemons are something outstanding.

They are not only rich in vitamin C But also in citric acid it stimulates stomach acids and enzymes which are essential for digestion So they help solve any digestive problems you might have and boost your metabolism Number one it will balance your blood sugar levels Controlling sugar levels is something not many of us care about until we have problems because of it in the long run Ignoring it can cause more than diabetes Uncontrolled blood sugar can prevent blood supply to your kidneys eyes and even the heart So you’d better keep it under control and lemon juice will be of help Every metal has its reverse and lemon juice is no exception as good as it sounds it can also have some Disadvantages for you if you abuse it Number three lack of concentration You might start experiencing fatigue headaches and lack of concentration It could happen because of the draining of toxins from your body and the restriction of calories you get Number two short-term effect The lemonade diet is first and foremost in an intestinal cleaning and not a weight loss diet So it will help you lose pounds quickly, but the result will not last for a long time Number one your body can go into fat storage mode if Your body is not used to losing weight so quickly and it most certainly isn’t it will be stressed You know it does not like to starve so once you go back to your normal diet it might start storing fat Okay now that you know all the pros and cons of the lemonade diet.

Let’s get to the most important part Here is how and what you should do? You are going to need 8 cups of water juice of 6 lemons half a cup of honey a few Ice Cube’s 10 mint leaves Heat the water but do not let it boil it should be no hotter than 140 degrees Fahrenheit Add all the ingredients to it and put the mixture in the refrigerator for a few hours Strain the mixture and so it is done as You drink it add one. Ice cube to each glass it will make your body consume more energy to warm the cold drink Start your day with the lemonade drink take a glass of it 30 minutes before Breakfast it will be your snap in between breakfast and lunch and lunch and dinner you will finish your daily diet with it two hours before going to sleep how to make it really work clean your body of toxins and start losing two pounds a day you should follow these simple rules Number five Remember that water is your best friend it is extremely important that you drink at least 64 ounces of water a day to prevent dehydration Number 4 divide your food into smaller meals Instead of having three big meals a day Divide your food into five smaller meals it will give your stomach the feeling of fullness, and you won’t want to snack on unhealthy stuff Number three pick the right food Make sure you focus on lean proteins meat fish chicken eggs dairy products beans Soy foods nuts and seeds are rich in them and vegetables Number two count your calories Keep track of how many calories you get every day the number should be no more than 1200 calories It means you can get 5 meals of 250 calories Number 1 do some exercise to supplement the diet Try doing something active you really enjoy bicycling and swimming also count as physical exercise But they can be way more enjoyable than intensive workouts at the gym, right It is important that you get ready for the detox both mentally and physically You can see your regular doctor and discuss your plans with them The night before you plan to start the lemonade diet you can take herbal laxative tea Take a saltwater bath on the first morning of your new healthier life Remember to follow the rules we have shared and prepare the right lemonade following all of the instructions with all of the ingredients Finally when you are done with the diet Do not go crazy and start eating everything all the time.

It will not do you any good! We were happy to share this diet plan with you the lemonade diet will help you eliminate toxins cleanse your digestive system and kidneys Purify the cells throughout the body get rid of unhealthy waste in your muscles and make your bloodstream better And of course it will be great help in losing pounds quickly and painlessly We hope you liked this video if so give it a thumbs up if this video gets 50,000 likes We’ll share more dieting secrets make sure to share this video with your friends and family Subscribe to our channel not to miss any useful updates stay on the bright side