Fitness Nutrition

Health & Fitness | Healthy Diet Food Plan | What Nadia khan Eats | Aisi Hai Tanhai |

Today we are doing a segment..Which you have been waiting for so long What things I usually eat, What is my diet Here is my diet plan I recently gave one of my friend in Islamabad.. my diet plan. In one month she lost 7-8 pounds Now, I am going to tell you about my diet Regarding this matter..I am somehow a boring person I can eat one thing daily It’s not like I want to have something different everyday Whole week went by.. eating same thing I don’t get bored Little bit honey..Little lemon Detox water is a must when you take this..I sometime forget to take this Firstly, on empty stomach I take my thyroid tablet I don’t eat anything for half an hour Don’t have to eat anything after the tablet and after 1 hr and sometime half an hour Sometime..after 10 to 15 mins it depends how much hungry I am Add whatever fruit you feel like having Add little bit of mango You should have more berries I have berries here Strawberries will go there You have to add pineapple I really like peach I am adding peach I have put peach favorite It is antioxidant anticancer Blueberries, black berries and every berries have so much benefit I am putting them in excess you can at-least able to eat one handful Strawberries, as I told you earlier is a must I am going to put Banana..

You can put whole banana or half I find this idea wrong that banana make you fat I have eaten so many bananas but like these half ripe.. as you can see there’s no black mark Little bit of this along with this yogurt .. I take Greek style yogurt This is my breakfast The walnut which we usually eat.. that comes in packet don’t know for how long since they have been cut sometimes when we open them very bad smell comes off taste is also not good One of my friend told me in Turkey These people have these in breakfast. She said you have to eat them fresh they can be easily broken.. even with teeth but I don’t take risk with my teeth you can use a small hammer for this it is very easy and light and freshly crushed walnut taste and the packet’s walnut there’s a huge difference between them On the top of it I am adding garanola it has little bit of oat and it is slightly sweet too, with honey you can have other cereal but don’t put cornflakes garanola is very nice.

Nowadays in yogurt or when you go into cafes you usually get yogurt with garanola with some fruits this is now very healthy I feel more hunger in lunch but not in dinner and if in the middle.. I am hungry Which often I don’t I will have one banana then comes my lunch I always eat organic.. there’s huge difference in the taste between normal sottish salmon because when they order it from aboard the taste is weird..

And there’s some smell and when put in the freezer for a long time, there’s also smell there’s price difference between them about 30-35 dirhams but organic salmon be it Albanian or Scottish there is a huge difference and it won’t smell in the fridge without ketchup my life is incomplete How do I Cook this? when I ordered it from market at the same time I tell my maid to put all the spices there’s something called fish spice..

You can put it while washing it.. put little bit of lemon not too much with just fish powder along with it are some vegetable, Including corn what is the method to cook fish? some people bake it I feel like when I bake.. I over-bake it so the easy way is – put it in a pan because inside salmon.. there’s oil this is for thyroid patients or in any diseases.. I am saying salmon is really good Put it in a pan cover it.. leave it on low flame check by poking the fork lightly-make holes turn it after a while After when all oil is let off from it then put it on high flame for 1-2 mins on both side.

It will become crispy at night? What I have at night is…if I still have some of my leftover fish.. I ‘ll have that.. but if not Power shake has everything you’ll need a mixture for that Do watch my segment.. in which I am teaching you guys how to make cold pressed juices for detox Do watch that too what I have add it here? Yogurt is a must little bit of coconut milk I always use coconut milk Use the light one it shouldn’t be creamy if more don’t use coconut cream..

use coconut milk .