Fitness Nutrition

Top 10 Alkaline Foods You Should Be Eating Everyday

Not many people are aware, but the human body functions the best at a pH level that is slightly on the alkaline side. The body’s pH levels can range from 0, or completely acidic, to 14, completely alkaline. Ideally, the body’s pH levels should sit around 7.35 to 7.45 in order to function properly. Unfortunately, the majority of people consume a highly processed diet that is high in sugar. This causes the body’s pH to become acidic. Therefore, most of the people walking around today have pH levels that are not stabilized and are acidic. An acidic pH level can be blamed for high blood pressure, heart disease, stroke, cancer, autoimmune diseases, allergies and skin disorders. Luckily, the pH in the human body can be restored. Today’s video will discuss ten powerful foods that are consumed on the alkaline diet and can improve one’s health. 1. Spinach Spinach is a powerful vegetable that has many health characteristics, including its alkaline effects. This is largely due to it’s high content of chlorophyll, which causes the spinach to be an alkalizing agent to the body and restore the pH level back to its ideal.

Along with its alkalizing properties, spinach is loaded with essential vitamins and minerals, including: Vitamin A, Vitamin C, Vitamin K, Vitamin E, Vitamin B2, Magnesium, Iron, Calcium, Folate, Manganese and Potassium. Because of this, spinach alone can help the body to feel better and run at a better capacity. It prevents anemia, heart disease, signs of aging, cancer, muscle weakness and skin damage. For best results, be sure to consume at least one cup of spinach daily, either raw, cooked or blended into a smoothie. 2. Lemons This may be surprising, as lemons are often seen as an acidic fruit. However, they are actually high in alkaline properties. This is because once the citric acid in lemons are metabolized, they provide an alkaline effect on the body.

They help to cleanse and detox the body, using essential minerals like calcium and iron. Lemons aid the body in proper functioning of the digestive system and immune system. They also help one to lose weight, control their blood pressure and fight off cancerous cells. In order to fully benefit from lemons, be sure to consume a lemon water mixture first thing in the morning, on an empty stomach. Simply mix the juice from one half of a lemon with a glass of lukewarm water. Then, wait at least thirty minutes prior to consuming food. 3. Kale Kale is another powerful green that should be added to a daily diet. It has the ability to stabilize the body’s pH levels, while providing detoxification and antioxidant properties. Kale contains Vitamin A, Vitamin K, Vitamin C, Magnesium, Calcium, Copper, Potassium, Iron, Protein, Phosphorus and Manganese. With all of these healthy characteristics, it is no surprise that research has shown that kale can help to reduce cholesterol, to reduce blood pressure, to lose weight and to reduce the risk of cancer.

Be sure to consume approximately two cups of kale at least four times per week to fully reap its benefits. 4. Avocados Avocados are another one of those foods that are packed with essential vitamins and minerals that help to flush out harmful toxins from the body and help to restore the body’s pH level to its optimum level. By doing so, avocados help the cardiovascular system, the immune system, the circulatory system and the digestive system. Since avocados are so beneficial to the body, it is recommended to consume them on a daily basis. Try to consume at least half an avocado each day. They are delicious and can be added to almost any dish or smoothie. 5. Wheatgrass Wheatgrass also helps to detoxify the body. In doing so, it also helps to protect the liver from harmful toxins. Since it contains essential vitamins and minerals, along with ridding the body of toxins that weigh it down, wheatgrass helps to boost energy, lose weight, stabilize blood sugar and fight cancerous cells. Wheatgrass can be consumed in several forms: juiced from the raw plant or bought in powder form.

If juiced, consume one to two ounces daily. If using powder form, add one teaspoon to a glass of water and consume each day. 6. Celery Celery is a healthful food that is not given the credit it is deserved. Celery is normally found on every diet’s menu. This is largely because celery is a diuretic, as it helps the body to get rid of any excess fluids. Celery can also neutralize the acid in the body and bring the pH level back to a slightly alkaline level. Celery alone can keep the body in an alkaline state.

So, consume 2 to 3 stalks of celery per day and the pH level should sit comfortably at the ideal 7.40. 7. Broccoli Broccoli is one of the most important foods to eat in order to maintain an alkalized pH levels. That is because broccoli contains phytochemicals that alkalize the body, reduce estrogen dominance and increase estrogen metabolism. Broccoli also contains antioxidants and anti-inflammatory properties. It is able to improve the digestive system, the cardiovascular system, the immune system and the integumentary system. This is largely because of the vitamins and minerals that broccoli contains, which includes: Vitamin A, Vitamin K, Vitamin C, Iron, Folate, Protein, Fiber, Manganese, and Potassium. To fully benefit from broccoli’s healthy properties, be sure to consume it at least four times per week. Try it either steamed or roasted, for best results. 8. Cucumbers Cucumbers are another food that have a high water content and help to flush out harmful toxins from the body. They can help to restore the pH level of the body by neutralizing the acids. They also help to reduce any inflammation within the body. Cucumbers are a fantastic source of vitamins and minerals and therefore should be consumed on a regular basis. They are low in calories and help to keep the body hydrated.

They are an excellent addition to any healthy eating plan. Cucumbers help to improve heart health, blood sugar levels, digestion and ridding the body of excess weight. They can even help fight cancerous cells. 9. Bell Peppers One highly underestimated food is the bell pepper. Not only can the bell pepper help to neutralize the acid in the body and raise the pH level to alkaline, but it can help to reduce anxiety, lower blood pressure, reduce inflammation, and fight cancer. Consume at least one cup of bell peppers three to four times per week. They can be eaten raw, roasted, grilled or baked. 10. Garlic Like many contained in this list, garlic has so many healthy characteristics that go far beyond restoring the pH level in the body.

Garlic helps to support the body’s overall health. It contains Vitamin B1, Vitamin B6, Vitamin C, Calcium, Copper, Selenium and Manganese. It acts as an antibacterial food, an antiviral food, an antioxidant food, and an anti-fungal food. In order to experience the benefit of neutralizing the body’s acids and restoring the pH level, the garlic must be crushed or chopped. This is because it is essential to release important sulfur compounds. Eat two to four fresh garlic cloves each day and the body’s pH level will stabilize. Consuming these alkaline foods on a regular basis will neutralize the acid throughout the body and restore the body to its ideal pH level. Let us know, have you tried the alkaline diet? What has your experience been like? After watching this video, do you plan to try anything else? Let us know in our comment section. .