Fitness Nutrition

What I EAT in a DAY as a MODEL | Healthy Model Diet Plan DAY 2

Hi Vanderfits and welcome to day two of our seven-day model diet plan I’m super excited to show what today has in store first all so let’s start right away with the first thing that we’re going to drink which is obviously lemon water hot water with lemon squeeze in just use half of an organic lemon like we did yesterday as I already told you lemons help with our digestive system which is of course really good in the mornings and then you wait 15 minutes or something like that and then you get started with your actual breakfast which I’m super excited for because breakfast is my favorite meal of the day and we’re going to use some of that Skyr that we used yesterday so we only used half of the Skyr cup like the container yesterday so now we’re going to use the other half of it and we’re going to use one whole banana organ cheese peanut butter we’re going to use coconut flakes and make this beautiful meal together with that boost elixir in case you have that any case you don’t have that specific product you can just use anything else I have linked what it is exactly with all the ingredients down below but of course you can also skip it or you can replace things like replace the yogurt if scare is not available for you just alter this diet to your own needs because that is what it’s all about It’s not about sticking to a certain plan being on a Vanderfit health journey means that you are trying to get as healthy as possible throughout the year so please don’t make it too hard for you if certain ingredients that I use are not available where you live or you prefer others just try to do something somewhat similar.

Then after breakfast I drink some ginger tea also from yogi tea and there’s always a cute little message on the little tea bag which i think is so cute and then I just dance with my boyfriend because why not right? We have to get some movement in there and also have fun with this because that is what it’s all about and then we slowly get ready for lunch. We use some cherry tomatoes we use some alfalfa We used some hummus with pesto which is chickpea paste look up the recipe it’s amazing! You can also make it yourself if you like to. I’m going to use some whole-grain bread some Rio Mare tuna. You can use half a can for one person but I’m making this for two so I used a whole can, some olives (I use garlic olives) some rocket, some eggs (please try to use organic eggs that’s really important) and we’re going to use one egg per person, but I’m making more because I’m also cooking for my boyfriend and then we’re going to slice up an onion and again we use one onion for two people so you can use half if you’re only cooking for yourself then you’re going to place some of the rocket on the plate.

Then some of that delicious tuna, then some onion is going on top of it, which is really nice. Some of those cherry tomatoes (I use four per person) and then my boyfriend gets 3 eggs and I just get one egg and of course you can determine how you like your egg cooked most. Do you like it soft? I like it kind of like medium but that is of course a personal preference and then we put some of those delicious garlic olives on top. Those are the best ever! and then last but not least you’re going to put some alfalfa on top of it and you can see that my diet is really inspired by the whole Mediterranean diet. This is the pyramid of the Mediterranean diet and you can see that it requires to spend a lot of time with your family which is what I like to do I rarely eat alone because I think it’s really important to share the dining experience I hope you guys can do the same maybe you can make these Vanderfit dishes for somebody else too and then you can see that it’s a lot of bread and pasta and just whole-grain products and then also in a pyramid is of course lots of veggies and fish and that meat is all the way up I don’t eat so I skip that part but if you eat meat then of course you can incorporate that in that diet too but that is just not part of this meal plan because that is not something that I eat so after lunch I have some of this Kusmi tea that I just have to show you guys it is from Paris and it’s the best thing ever it’s Earl Grey tea which I normally don’t really like to drink because there’s caffeine in it and I like to stick more to the herbal teas but this was just so good so if you really like Earl Grey tea then try to kiss me one because so delicious and then for dinner we’re going to use this Rendang boom boo little packet there’s nothing wrong with cooking out of packets if it is natural ingredients and there is a ingredient list here and you can also look up the product if you like to but I think it’s really important that you guys know that there’s nothing wrong with that as long as you’re not using too many prepackaged foods but cooking with it once in a while it’s not that bad especially because this product is just full of spices and nothing else really then I’m going to use some sambal which is like a really hot sauce and then some of those shiitake mushrooms because we still have some left from yesterday and then some courgette and I’m also going to use this Pandan rice and these green beans that look delicious.

Everything is listed down below if you want to know exactly how much I use. Then we’re just going to boil some water in the pan and that is for our rice. We’re going to cook the rice and then we’re going to slice up our vegetables so the shiitake mushrooms and the little courgette which is so delicious. We’re going to add some of that Rendang paste which is just full of spices and then to spice it up even more the hot sauce but that is of course not necessary if you don’t like hot sauce then you don’t have to use that and then some of those green beans going there. Such a delicious dish in my opinion and then just serve some of the rice not too much obviously and then our delicious dinner is already ready if we put this on top of it and that was it for today already. Those were all our dishes in day two of the Vanderfit challenge. I’m so excited to see all your recreations on the recipes you can share it with #Vanderfit on Instagram and Twitter and then i will repost some of you guys especially on Instagram on my @vander_fit account so get cooking and get started and I will see you all tomorrow in a brand new video bye bye